Over the last two weeks, I have experienced leg pain like never before. Sitting, standing, walking, and nothing gave me comfort. 4 Advil...

Today is Independence Day, not that you didn't know that already! For me, it marks a day of a different kind of independence. I spent a...

Life was never meant to be a walk in the park. Matter of fact, you will probably find yourself a little off balance more often than not....

Surgery was this past Thursday, and I have 6 weeks to make the most of it. Finally went grocery shopping today-not the best idea post...

For those who know me, they know that I am an avid runner. When I am stressed, I run. When I am sick, I run. When I am happy, I-you...

Grit is a quality that has been increasingly recognized as a crucial characteristic for success in life. In recent years, researchers...